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Addiction and dependency

Addiction wrecks lives. It's vital to recognise that you can overcome it. This booklet is for anyone who wants to know more about addiction, its causes, and what can be done about it.
Source: National Mind
An advocate is someone who can both listen to you and speak for you in times of need.
Source: Mind
Many people have trouble managing their anger. This booklet is for anyone who wants to learn how to deal with it in a constructive and healthy way.
Source: National Mind

Anxiety and panic attacks

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Source: National Mind

Crisis services

This factsheet is for anyone with experience of mental distress, their families, friends and carers. It is especially relevant for people who have experienced a mental health crisis in the past and want to know about the options available to them if a crisis should occur in the future.
Source: National Mind

Depression

Explains depression, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Source: National Mind

Discrimination at Work

Explains what laws protect you from discrimination at work, what you can do if you are discriminated against, and where you can get support and advice. Applies to England and Wales.
Source: National Mind

Eating Disorders

Explains eating problems, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Source: National Mind

Food and Mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
Source: National Mind
Explains hoarding, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.
Source: National Mind
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