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British Association of Anger Management

The Studio, 14 Railway Approach, East Grinstead, West Sussex, RH19 1BP
Telephone: 0345 1300 286
Opening times: Monday - Friday, 9am - 5pm
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Caterham Community Counselling Centre

Caterham Community Church, Coulsdon Road, Caterham, CR3 5NF
Telephone: 0781 018 7100
Area serviced: Caterham
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Mind in Croydon

26 Pampisford Road, Purley, Surrey, CR8 2NE
Telephone: 020 8668 2210
Opening times: Monday - Friday 9.00am - 5.00pm
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Off the Record Croydon

Off the Record Croydon, 72 Queens Road , Croydon , Surrey, CR0 2PR
Telephone: 020 8251 0251
Area serviced: London Borough of Croydon, Sutton and Merton
Opening times: Varies, Monday - Friday
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Reigate Community Counselling Centre

Telephone: 07791 214903
Area serviced: Reigate, Banstead, Merstham, Dorking, Redhill and Horley
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Anger is a valid, healthy emotion. However, many of us learned from a very young age, that anger can be dangerous and destructive. In the words of anger management guru John Lee, "Anger equals pain". As children, it is vital that our angry feelings are accepted by our caretakers. If these feelings are not heard and respected, we carry our resentments into adulthood and project them onto others, especially loved ones, work colleagues and those in authority. As grown ups, most of us fall into two distinct categories of behaviour, affecting both our mental and physical states. This in turn can lead to depression, anxiety, stress, ill health, relationship break-down and loss of job etc.

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